Christmas is over, now let the New Year begin! New Year’s resolutions have been made for some 4000 years. It’s a fun tradition that has passed the test of time, but this fun can also lead to feelings of failure when, inevitably, they are not kept. Read New Year’s Resolutions You Won’t Want to Break from Adventist Health System for four simple tips on how to make your New Year’s resolutions successful.
Category Archives: Health & Temperance
Pastors get depressed? But they’re doing God’s work! Shouldn’t they be immune to the mental problems of the world? That’s not how it works, sin affects us all and pastors are in fact human. Learn some of the reasons why pastors can struggle with depression and by understanding, maybe pastors can find ways to get help and lay-members can be understanding and encouraging toward them. Read More
The world’s growing obsession with fast, processed foods is killing more people than any war. On “HeartWise”, Dr. Joel Fuhrman talks about how we can learn from the past and help shape the future for everyone in our community. Listen to “HeartWise” on LifeTalk Radio, Thursday at 2 p.m. Check for a radio station near you at www.lifetalk.net. Or listen online via www.lifetalk.net, ROKU, Amazon Echo, or the free LifeTalk Radio mobile app.
Have you been taking care of yourself lately? I mean, really taking care of yourself? It’s difficult when you have sermons to write, board meetings to run, visits upon visits to make, church elders and leaders to oversee….the list goes on and on. Sometimes your health takes a backseat to all the things you need to do, but are you really helping the church by being unhealthy? One pastors thinks otherwise. Read the story of a pastor who decided to make a change. Healthy Pastor, Healthy Church
Nature is not only beautiful to look and marvel at the Creator’s splendor, but it also provides time to rejuvenate. Spending a few days “disconnected” does wonders to the body and mind. Find out how the Three-Day Effect can improve your health and wisdom. Read More…
The Academy of Nutrition and Dietetics has published its newest position statement on vegetarian diets. It states well-planned vegetarian diets are “appropriate, and they satisfy the nutrient needs and promote normal growth at all stages of the life cycle, including pregnancy and lactation, infancy, childhood, adolescence, older adulthood and for athletes.” Read More
Go Healthy for Good! Explore blue zones and meet centenarians to find out what they are doing to increase life expectancy. Discover how you can promote longevity for your brain and overall health!
Welcome spring with some fun, tasty recipes! Download FREE recipe cards to create your favorite entrees, salads, desserts, and more that have been featured on Go Healthy For Good.
Are you sleeping enough? Lack of sleep among the U.S. working population is costing 2.28% of the GDP because of lower productivity levels and a higher risk of mortality. Researchers estimate that increasing nightly sleep by 1–1.5 hours per night could add $226.4 billion to the U.S. economy. Daily physical activity, set bedtimes and limited use of electronic devices before bed can help. Continue Reading…
Many people who are overweight or obese often blame it on their genes. In a meta-analysis of nearly 10,000 subjects, researchers from England found even those with genetic risk factors for obesity respond as well as anyone else to diet and exercise. This data strongly suggests that obesity-linked genes do not affect the ability to lose weight.
PositiveTip: Don’t blame your genes. While your genes may increase your risk of being fat, your choices of healthful lifestyle change make is possible to lose weight! Continue Reading…