Nature is not only beautiful to look and marvel at the Creator’s splendor, but it also provides time to rejuvenate. Spending a few days “disconnected” does wonders to the body and mind. Find out how the Three-Day Effect can improve your health and wisdom. Read More…
Category Archives: Health & Temperance
The Academy of Nutrition and Dietetics has published its newest position statement on vegetarian diets. It states well-planned vegetarian diets are “appropriate, and they satisfy the nutrient needs and promote normal growth at all stages of the life cycle, including pregnancy and lactation, infancy, childhood, adolescence, older adulthood and for athletes.” Read More
Go Healthy for Good! Explore blue zones and meet centenarians to find out what they are doing to increase life expectancy. Discover how you can promote longevity for your brain and overall health!
Welcome spring with some fun, tasty recipes! Download FREE recipe cards to create your favorite entrees, salads, desserts, and more that have been featured on Go Healthy For Good.
Are you sleeping enough? Lack of sleep among the U.S. working population is costing 2.28% of the GDP because of lower productivity levels and a higher risk of mortality. Researchers estimate that increasing nightly sleep by 1–1.5 hours per night could add $226.4 billion to the U.S. economy. Daily physical activity, set bedtimes and limited use of electronic devices before bed can help. Continue Reading…
Many people who are overweight or obese often blame it on their genes. In a meta-analysis of nearly 10,000 subjects, researchers from England found even those with genetic risk factors for obesity respond as well as anyone else to diet and exercise. This data strongly suggests that obesity-linked genes do not affect the ability to lose weight.
PositiveTip: Don’t blame your genes. While your genes may increase your risk of being fat, your choices of healthful lifestyle change make is possible to lose weight! Continue Reading…
The correlation of diet with cancer-risk was a central focus of the Adventist Health Study-1 conducted by Loma Linda University School of Public Health. Discover the impact of fruit, legumes, and meat on various cancers in this easy-to-read chart.
Are you tired? Have you ever felt frustrated that you don’t seem to have the time to keep yourself healthy and build a healthy church at the same time. Pastors have a tendency to let their physical health go unchecked. Can you relate? You are so focused on your church, that you just don’t have time to exercise and it’s just easier to grab takeout than pack a lunch while you go visiting. If this is you, Rick Warren has a few suggestions for you. Pastors, Your Physical Health Matters Too!
Source: NAD Ministerial
Dr. Neil Nedley is the president of Weimar Institute and a full-time practicing physician in Internal Medicine, with emphasis in gastroenterology, mental health, lifestyle medicine, and the difficult-to- diagnose patient.
Dr. Nedley is the author of Proof Positive, Depression: The Way Out, and The Lost Art of Thinking. He is also the founder and author of the widely acclaimed Nedley Depression & Anxiety Recovery Program. He has lectured and taught extensively around the globe on nutrition and lifestyle.
Dr. Nedley and his wife, Erica, have four sons: Joel, Allen, Nathan, and Justin. Watch Here as Dr. Nedley approaches the important topics of mental health and emotional intelligence.
By Lynell LaMountain
Source: NAD Ministerial
Have trouble falling asleep at bedtime? Feel tired or groggy in the morning? Fatigued? If so, you might be suffering from adrenal dysfunction (great, one more dysfunction to add to the list).
A Popular Theory
We learned a new term back in 1998 that has become increasingly popular: Adrenal Fatigue, introduced by Dr. James L. Wilson. In theory, people can experience low adrenal function when exposed to chronic stress.
A Grim Reality/Illusion
Proponents of this theory claim that when we subject ourselves to extreme, ongoing stress we overwork our adrenal glands to the point of exhaustion, eventually leading to adrenal fatigue.
They say people with adrenal fatigue feel exhausted, and crave caffeine and sugary snacks to boost energy levels. They feel trapped in a Continue Reading…