A vegetarian diet is one that does not include “flesh” foods. Some argue that fish was not included in the term “flesh” in the late nineteenth century; even today many who consider themselves vegetarians include fish as a part of their diet. Our Lord both ate and served fish in His glorified body, which would logically lead to an understanding that fish, intrinsically, is a useful article of diet.
Even Ellen White ate fish during a period in which she claimed she had not eaten any “flesh” foods. This has led some researchers to believe that she did not include fish under the terminology of “flesh,” which usually connoted red meats. She did, however, caution about fish taken from polluted waters.
Since her time the rise in concentrations of mercury, cadmium, PCBs, and dioxin in natural waters has been of many multiples, and we do not feel comfortable recommending fish as a regular article of diet. Of course, we recognize that there are places where the waters are not polluted, and that there’s some evidence of benefits from consuming fish.
Several studies show that the consumption of fish two to three times per week lowers the risk of a nonfatal heart attack by 21 percent, of death from coronary heart disease by 38 percent, and of stroke by 31 percent.1 These studies have Continue Reading…