Health & Temperance – Sleep Matters

Are you sleeping enough? Lack of sleep among the U.S. working population is costing 2.28% of the GDP because of lower productivity levels and a higher risk of mortality. Researchers estimate that increasing nightly sleep by 1–1.5 hours per night could add $226.4 billion to the U.S. economy. Daily physical activity, set bedtimes and limited use of electronic devices before bed can help. Continue Reading…

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