In a world saturated with technology and social media, more and more people are becoming burned out. Is taking a day off every week from the stresses of life important? As Seventh-day Adventists, we believe it is. But what about taking a day off every week from technology as well? Read this insightful article (The science of Sabbath: How people are rediscovering rest—and claiming its benefits) on why this may be something to try.